From Kaz Cooke’s “The little book of diet and exercise”.
Meditation can help with goal setting and stress busting. It is also a fancy word for sitting on your arse and not have a useful thought in your head.
If the cheese platter looks bigger than your car, leave the room.
When eating at a friend’s house, politely refuse anything they have cooked and instead eat paper-thin celery slices from your own Tupperware container.
Put a picture of Elle Macpherson or another supermodel on your fridge. Now throw your fridge down a ravine.