From “The little book of stress” by Kaz Cooke.
Wear unnatural fabrics and wildly roll around on nylon carpet.
Make your own meditation tape using music and the sounds of nature: heavy metal, hyena roars, crocodile rattles and the noise of vicious aardvark attacks.
Drop off to sleep by trying identify your neighbours’ cars by the sound of the car alarms you set off just before retiring.
Sleep in your contact lenses, on hessian sheets.